Watch Intro Video

About this Course

What Is Involved

  • 1

    INTRODUCTION

    • Introduction to us and the course

    • Outline of course
  • 2

    GROUNDING

    • Preparation

    • Grounding

    • Introduction to Breathwork

    • Breathwork practice with Julia

    • Being Raw & Real

    • Completion of Grounding
  • 3

    HOW OUR MIND WORKS

    • How Our Mind Works

    • The Science of Thoughts and Fear

    • Journaling on Thoughts & Beliefs

    • Begin to Shift

    • Meditation to Shift your Thoughts

    • Completion
  • 4

    YIN YOGA CLASS WITH NATALIE

    • Introduction to Yoga Class

    • Yin Yoga

    • Thank you
  • 5

    RAISING YOUR VIBRATION WITH JULIA

    • Welcome to Raising your Vibration

    • Emotional Spirals

    • Introduction to Quantum Flow

    • Music for Quantum Flow

    • Quantum Flow Practice

    • Completion of Raising your Vibration
  • 6

    VISION WORK

    • Welcome to Vision Work

    • What Is Vision Work?

    • Time to Get Clear

    • Bonus Activating Breathwork (optional)

    • Completion of Vision Work
  • 7

    EMPOWERMENT YOGA CLASS WITH NATALIE

    • Stepping into Your Full Potential

    • Introduction to yoga class

    • Empowerment Yoga Class
  • 8

    INTEGRATION AND MEDITATION

    • Checking In

    • Integration Meditation

    • CONGRATULATIONS

About Us

Julia Wunder

Health & Transformational Coach Quantum Healer Quantum Flow Practitioner Breathwork, Yoga & Pilates Teacher

Natalie Burns

Yoga and Meditation Teacher Massage Therapist Horsemanship Bachelor Degree in Physics & Astrophysics